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Running Stairs To Lose Fat > Before I started with the program I weighed 80kg and my waist size was 42 inches. Right after 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A reduction of 7 inches in 11 weeks! Considering that my fat stayed about the exact same, that implies I gained muscle even though shedding seven inches of unwanted fat from my waist!
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