High Intensity Workouts > There are two crucial problems with low-carb diets, and they both concern the artificial sweeteners so prevalent in the low carb diet worldoth the sugar alcohols and sucralose (Splenda) are threatening low-carb dieters with a whole host of new concernshe sugar alcohols known as maltitol, xylitol, sorbitol and mannitol are partially fermented substances that taste like sugar but are metabolized in a very different way, which leads to major gas, hours-long bloating, and even diarrhea in numerous peopleannitol is the worst culprit - it sits in the gut longer than any other sugar alcohols a result, whenever you treat yourself to two or three low-carb confectionary bars, you will have easily consumed 20 grams or more of the stuff that can cause diarrheahe intestinal problems are bad enoughut There is certainly too a potential weight issueugar alcohols are generally listed on the package as having zero carb contentnce your metabolism cooperates, this may be trueut onc ... [Read More @ High Intensity Workouts]
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